Friday, 20 July 2012

Methods for Treating Back Pain

Back pain is a common ailment, affecting most people at some time in their lives. The majority of cases will be short term but some will become chronic, requiring medical intervention. There are different methods of back pain treatment, which may bring pain relief and a return to normal life.

The main symptom of back pain is an aching located in the spine, shoulders or neck. Upper and lower back problems often respond well to chiropractic adjustment, although it does not address the immediate pain issues. This may lead to a slow recovery and frustration for the patient, who may then seek relief from a physician.

A doctor may prescribe medication, such as painkillers and muscle relaxants, to ease the discomfort of back pain. While this method will help in the short term, the medications can become habit forming and are not an option for extended treatment. Medications also treat symptoms and not the cause, which is why it is vital to see a doctor and have a complete battery of tests to pinpoint the source of the pain.

Lifestyle adjustments may be helpful in cases of chronic back pain. Poor posture can cause bone and muscles to move out of place, creating an environment for pain. People who work desk jobs are very prone to this issue, which can be avoided by using an ergonomic chair and getting up often to stretch. Sitting up straight will improve circulation and prevent too much stress being placed on the lower back.

Back exercises can strengthen muscles and alleviate pain, as well as stop pain from recurring. A doctor or chiropractor can recommend a regimen and many can be found on the Internet as well. It is best to start out slowly and add more exercises as the pain improves. Overdoing it may cause an injury and make the problem worse.

Another consideration is body weight. Obese people tend to suffer from back pain, due to their large body mass. The extra weight puts undue stress on bones and muscles, and may cause tissue damage. The best back pain treatment for an overweight person is frequent exercise. Reducing weight will remove the excess pressure on the spine and improve overall health.

If none of the above methods bring relief, surgery may have to be considered. This is a treatment of last resort, as it has a very long recuperation time. The patient will have to take time off from work and will not be able to participate in many activities while recovering. The long term result from surgery is usually positive, and it enables those with stubborn cases of back pain to resume their lives when other treatments have failed.

Anyone who is suffering with chronic back pain should see a doctor as soon as possible. The earlier treatment begins, the better chance of the condition being cured. Between simple exercise and surgery, there are many back pain treatments to choose from. No one should have to suffer with chronic back pain.

If you are suffering from back pain be sure to visit you local CBI Health Centres and see what they can do to treat your back pain.


  1. The article is very informative and useful for everyone .Though back pain is a common issue for human,so every one should take care of their regular physical exercise and to take suggestions from your nearest experienced physiotherapist.

    1. As I know 90% of people at some stage and one of the most prevalent of all lower back pain causes may be the dreaded slipped disc. As I be aware that Chiropractic care is often health maintenance through the spinal column, backbone that related nerves together with bone geometry without having drugs or surgical procedure. For review using this type of topic you may visit:

  2. Nice article! Very useful and common problems you share with their treatments. I really like you blog.

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